Whether you have been married for only a brief period of time, many
years, or even decades, you want your marriage to be the best that it
can be! Not only do you and your spouse deserve happiness, this book
will give you all of the helpful tips and advice to
show you how to
have exactly that!
You may have encountered some
serious difficulties in your marriage, or you may simply wish to
improve what is already a good relationship. The good news is you do
not need to be content with wishing-- you can reconstruct your
marriage, and start well on your way to building a lifelong love!
Read on-- and find the all-important keys to a happy
marriage that will last for a lifetime!
Chapter 1: To
Find the Solution, First See the Problem
If you think
about it, you may have noticed how often people try to find solutions
to a problem without being sure what the problem actually is. You may
also have noticed that attempting to resolve a problem in this manner
is futile-- in fact, it is nearly impossible!
In order
to find a solution, it is essential to make acknowledging the problem
the very first step. While it would seem that this should �go without
saying,� you would be surprised at how many people miss it entirely,
and try to rush headfirst into possible solutions without fully
acknowledging what difficulties they are up against.
With this in mind, you can avoid the time-consuming, frustrating trap
which too many fall into; and, instead, start at the beginning.
You can begin by asking yourself what problems you and
your spouse are encountering. You will then know what difficulties
need to be resolved, and what you wish to accomplish. A good way to go
about this is to read through this book, and after you have thought
about the topics contained within, get together with your spouse for a
discussion. You can share your thoughts and
feelings, and ask
your spouse to share his or hers. Not only will this help in making
progress toward finding solutions, it will also open up the lines of
communication.
So, what kinds of problems are occurring
in your marriage? Are you and your spouse losing touch with each other
from basic lack of communication? Do you feel as if you are growing
apart, and no longer feel as if you have an active place in each
other's lives? Are there disagreements, or arguments, over such
factors as money, jobs, children, and other people? Are you and your
spouse considering a separation-- or, even worse, a divorce?
These, as well as most other factors which can cause a marital
relationship to fall apart, can be resolved. You do not need a pile of
�modern� books or other fads; and except in the most extreme cases,
you do not need �couples counseling� or therapy. You can begin to put
your marriage back together, reconstruct the joy that you both
experienced at the beginning, and use both that initial joy and your
mature experiences to make your marriage stronger and happier than
ever!
After you have put some careful thought
into
acknowledging what problems you are confronting, it is also important
to decide what you wish to accomplish. Do you want more quality time
with your spouse? Do you want to be able to come to agreements, or
respect for different stands, on various important issues?
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One important point to keep in mind is that goals for a
marriage are as individual as the people are individual. What this
means is that what may be ideal for your friend or your sibling may
not be so ideal for you and your spouse; unfortunately, it may also
mean that what you want is not the same as what your spouse wants.
However, while the best time to have come to conclusions
about the kind of marriage, goals and ideals that you both want was
before you were married, even if you are just now encountering these
differences it is never too late to resolve your differences and reach
a common ground which you both should find acceptable.
Have you assessed the problem and discovered the specific
difficulties which you are confronting? Have you put careful thought
into deciding on the goals you wish to accomplish? Good for you! You
have taken the first important steps! Your marriage is not only worth
preserving and improving-- you can make it happier and stronger than
ever!
Chapter 2: Opening the Lines of
Communication
In order for any relationship to be
successful, there must be consistent good communication. Although this
is true for any relationship, it is most essential in marriage. In
nearly every marriage which has begun to deteriorate, lack of
communication is one of the main factors.
One of the
best ways to resolve this problem is to go back to the very
beginning-- your beginning! Was lack of communication a problem all
along, or is it a something which started at some particular point in
time?
For many couples, lack of communication was a
problem since the onset of their relationship. If you and your spouse
fall into this category, it is essential that you come to terms with
this problem so that you can work on
resolving it.
Some people have had this lack of communication because they felt that
�love would conquer all,� and therefore did not recognize the need to
discuss important issues; others have begun a relationship and even
entered into marriage feeling unable to voice their thoughts,
feelings, preferences, beliefs, and merely gone along with their
partners on everything.
For people in these
categories, the time usually comes when they are no longer content to
simply �go with the flow,� and find that major differences and
disagreements occur when they attempt to assert themselves. They may
find that their spouse wishes to remain in charge; or they may find
that they and their spouse disagree on significant issues.
In either case, opening the lines of communication is the
first, essential step in asserting oneself and in beginning to reach
agreements. You will find that there will be a number of instances in
which you and your spouse must �agree to disagree.�
For
many other couples, however, communication was a present factor in the
beginning, but somehow managed to deteriorate over time. Lack of time
with each other due to family and work responsibilities often account
for many of these instances. Sometimes, also, a person's priorities
shift-- while the marital relationship was once a person's number-one
focus, other factors in his or her life led the marriage to take
second-place, somehow not seeming as important as it was at the
beginning.
In these instances, reassessing priorities
is the main key to reestablishing good communication. It is necessary
to give your marriage the time and attention it needs and deserves--
and to give your spouse the time and attention which he or she needs
and deserves.
There are other instances in which
people simply lack good communication skills. If this appears to
describe you or your spouse, take heart-- good communication skills
can be learned. Even if you are nonassertive, or do not know how to
communicate effectively, it is a skill which you can learn-- by
practice and experience.
Whichever of these categories
describes you and your spouse, recognizing the foundation of the
problem is the first step in resolving it.
What is
good communication? When you and your spouse can talk with each other
about all important subjects and even subjects which have no serious
implications at all; when you can freely share what you think, feel,
believe, want, like and dislike; when you can state your stand on
important issues and listen to your spouse's, with mutual respect even
when there are matters of disagreement; you can have good, effective
communication.
Good communication comes from practice,
experience, respect and the time which you are willing to put into it!
Chapter 3: Let's Go Back to the Beginning!
As every problem had a beginning, so did everything of a positive
nature! Unfortunately, when many people set themselves to the task of
trying to �fix� a failing marriage, they neglect to look at the
initial positives-- all of those wonderful assets which were there at
the very beginning of their marriage,
and even prior
to their marriage!
This is a mistake, when you are
honestly looking at the problems which have arisen in your marriage
which you need to resolve, it is essential to also remind yourself and
your spouse of all of the positive strengths, qualities, and
characteristics which brought you together in the first place!
Whether you have been married for a year or twenty years,
this factor is equally relevant to all who seriously wish to improve
their marriage. The reason for this should be obvious, while working
through and resolving your difficulties is necessary, placing some
focus and emphasis on your relationship's initial strengths is the
main factor which will help you to strengthen it now and for the
future.
What brought you and your spouse together? What
accounted for you and this person making the decision to spend the
rest of your lives together? Whether you and your spouse were
starry-eyed young people who married after knowing each other for a
very brief period of time, or whether you had been in each other's
lives for many years,
let your memory take you back to your beginning.
What
qualities or characteristics did you find the most appealing in your
spouse? What kinds of goals, hopes, plans and dreams did you both
share? As each person is an individual, the answers to these questions
will be equally individual-- and they are as relevant to
reconstructing the strengths and the joys in your marriage as any
questions and answers you can possibly ask yourself!
No
matter how hopeless your situation may seem, taking this little trip
down Memory Lane is one of the most important steps you can take in
reconstructing your marriage. It is quite likely that you will find
that the factors
which influenced your decision to marry still do exist-- they just
need to be noticed again and made fresh, all over again!
While you are thinking about these factors, you may also find
yourself recalling many things which you and your spouse shared back
then. You may have loved taking part in some kind of activity that you
both enjoyed, for example, but somewhere along the line other
priorities started to take precedence and you no longer had time for
it.
When you are planning to reconstruct your
marriage, another strength which you can build on are those shared
interests. Whether you and your spouse liked to participate in a
sport, attend rock concerts, have picnics in the park on Sunday
afternoons, those activities which you both mutually enjoyed were
bonding experiences-- and there is no reason why you cannot do them
now!
The purpose in going back to your beginning is to
assess both the strengths which contributed to your marriage and the
interests which you had in common. In doing so, you will recall the
passion which you both had for your relationship and for each other.
And when you can recall your initial passions, you will then be in a
position to reclaim them-- the favorite pastimes, the goals and
dreams, they are all still there, waiting to be uncovered and
appreciated again!
Chapter 4: It's About Time!
It does not matter how old you are, how long you have been
married, or how full of a daily schedule you and your spouse may
happen to have-- for a troubled marriage to be reborn, or for an
adequate marriage to be improved, after good communication the second
most important factor is Time!
In order to thrive, a
relationship needs attention; and in order to thrive, so do both
partners!
These days we often hear a lot about
�quality time.� In many cases, however, this comes to mean trying to
squeeze as much as possible into a small amount of time allotted for
it. People whose everyday lives and schedules are full to the
overflowing point with job and family obligations usually consider
this to be the only alternative; but there are also many whose
personal interests, hobbies and pastimes take precedence, leaving the
marital relationship to be resigned to this version of �quality time.�
There are two problems associated with this concept.
First, obviously, pre-scheduled quality time is simply not enough.
However, the other significant factor in attempting to have a marital
relationship without giving enough time to it is that when one spouse
or both begins to see that neither the relationship nor he or she is a
priority anymore, both the relationship and the spouse will suffer
from the neglect.
If you think back to your early days
with your spouse, you were in the majority if you and this person
wished and attempted to spend every minute together. In a healthy,
normal relationship, �I only have eyes for you� is indeed a truism--
there was nothing and no one that could compare with your new partner,
nothing and no one that could pry your attention away from this
person!
As is the case for
normal, healthy
couples, this begins to change. In most instances it is a matter of
needing to work, tending to family responsibilities, and even having
one's own particular interests and friends which causes the spouses to
shift their focus off of each other and off of their relationship.
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If you are preparing to reconstruct your marriage,
rebuilding that initial relationship is necessary. One very important
point which many in this situation miss, however, is that while being
more generous with your time is essential, getting back to the way it
was in placing more emphasis and focus on your partner is also
essential. As the quickest way to cause a substantial feeling of
neglect
Is to make that person feel as if he is not as
important to you as he used to be, reemphasizing the fact that he is
indeed a priority in your life will do wonders to bring the sense of
connection and joy back into your marriage!
If you
truly want your marriage to be the very best that it can be, you
cannot afford to be stingy with your time! Granting someone an hour
per week, after all of the �more important� factors in your life have
been taken care of, simply will not do it.
If you are
like most people, you probably do not have the faintest clue in how to
get more time for your spouse in your already-full schedule. The
theory is correct: if you cannot find the time, you must make the
time. We all know that finding free time is a luxury which most of us
do not have; so if you look at it in those terms, you are not giving
it a chance.
Instead, seeing your spouse and your
relationship as a real priority in your life which you must make time
for is the key. Perhaps you can look at it in a manner similar to the
way in which you view your job: it is necessary, it is good, and the
time will be taken for it.
If you have come to or past
the point where spending a significant amount of time with your spouse
is something which you have not done for a long period of time, it may
feel like an unfamiliar venture. We all know people who have been
married for many years, and rarely see each other because one or both
individuals are �too busy.� Perhaps this describes you-- or perhaps
you see yourself heading in this direction, and are unsure as to what
to do about it.
In addition to setting
your spouse and
your relationship as a priority again in matters of giving enough
time, what you do with that time is also relevant. For example, you
may know couples, such as retired older people, who spend a great deal
of time together, yet do little together and have little to say to
each other!
While being in each other's presence is
generally a good thing in itself, simply �being there� can benefit
from a little boost. While planning in advance for what you wish to do
is not always a good idea, having something in mind can be quite
helpful.
If you are as many people who have full
schedules and little time, it is most beneficial if the time you put
into your relationship is focused on your �togetherness.� There is an
aspect of this which many do not consider-- and that is that there are
two very different manners in which couples spend their time together.
One is a matter of focusing on each other; the second is a matter of
putting more focus onto activities and/ or other people. And even
though both are good, the former is much more helpful when the basic
goal is to regain communication and togetherness.
If
you are uncertain as to what this means, and what the difference is,
you can think about it this way: if you and your spouse go out to
dinner, a movie, a party, or participate in an activity, your general
focus is on the activity. You are not giving your spouse the attention
he or she may need, nor communicating effectively, when the focus is
on enjoying a movie or interacting with other people at a party!
Having and sharing common interests, taking part in
hobbies and pastimes, and socializing with other people is important
to the individual as well as to the couple. However, viewing it as a
significant part of �couple time� or �togetherness time� is a mistake,
because it cannot fulfill that purpose. Instead, granting your spouse
your undivided attention is the factor which will help this
all-important person to realize that he or she still takes
center-stage in your life!